Category Archives: Providers

Dealing with a picky eater

Do you have a child in your care that refuses to try something new? Many providers comment that they have children that just won’t eat anything but chicken nuggets and french fries. Or,  they say they would like to try new foods but don’t think their children will eat them. Don’t let the fear of new foods stop you from introducing them. Children need multiple exposures to new foods to develop a taste for them.

Make trying new foods a learning experience. Let the children touch it, smell it, and taste it. Talk about how it looks. Is it smooth? Does it have bumps? What color is it? Does it smell sweet? Try just a small tasting to start with. You might find that cooking it different ways will help a picky eater find a way they like it. Take apples for example: a child may not like a raw apple slice but if you take the apple slices, add a little cinnamon and microwave it till its soft they may like it. You could create a food tasting chart for each child. Give them a sticker to add to the chart when they try a new food.

You, as the provider, have the ability to help the children in your care create healthy eating habits for the rest of their life. 

Cover image by Flickr user Aikawa KeCreative Commons license.

CACFP Approved Fish Sticks

Child Care Answers CACFP program has been working with providers this contract year on learning about Child Nutrition labels on processed foods and it has been very eye opening. According to the child nutrition label for some prepackaged fish sticks products a 3 year old would need 12 fish sticks to get 1 1/2 ounces of meat. Here is a fantastic way to make your own fish sticks for the kids. Try making a couple batches and freezing them for another day.

Cover image by Flickr user DamonCreative Commons license.

National CACFP Week

March 15-21, 2015 is National Child and Adult Care Food Program week. The Child and Adult Care Food Program (CACFP) is a program through the USDA to offer reimbursement to child care providers for serving nutritious meals to children. Each day 3.3 million children across the United States are served meals that are part of the CACFP program.

National CACFP week is an excellent time to learn more about the program and sign on or promote the great work you, as a provider are already offering through the program. You may consider planning to try a new recipe that week to talk about the different components of the program, offer some nutrition lesson plans to the children, cook with the kids, or take the opportunity to share with your parents what the program offers to you and what it allows you to offer to the children.

If you are not already on the program and you are a license child care provider or have met the CCDF standards you might take the opportunity to look into signing onto the program. Child Care Answers sponsors providers in the Central Indiana region. If you are interested you can email Emily at emilyb@childcareanswers.com.

Feeling stressed?

Another mentor (thanks Amy!) forwarded me the following story over a year ago and I’ve held on to it knowing I just might need to reflect on it from time to time:

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. We have had one heck of a winter and the blahs can really take a toll on some of us.  Here at Child Care Answers we have seen an increase in calls requesting technical assistance for challenging behaviors…this can be very stressful for early childhood educators.  It’s tax time, another contributor to our stress!  I saw there’s more snow coming Wednesday…stress!  It’s only Monday…stress!  The list goes on and on and on…

Television actress and author Marilu Henner said, “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy, and rewarding life.”

American philosopher and psychologist William James wants us to change our thinking when we begin to feel stress, “The greatest weapon against stress is our ability to choose one thought over another.”

As early in the evening as you can, put all your burdens down.  Ask yourself if you are being realistic and consider alternative responses to the stress you are feeling.  Don’t carry your burdens through the evening and into the night. Remember to put your glass down!