Child Care Answers CACFP program has been working with providers this contract year on learning about Child Nutrition labels on processed foods and it has been very eye opening. According to the child nutrition label for some prepackaged fish sticks products a 3 year old would need 12 fish sticks to get 1 1/2 ounces of meat. Here is a fantastic way to make your own fish sticks for the kids. Try making a couple batches and freezing them for another day.
Cover image by Flickr user Damon, Creative Commons license.